ALCHEMY OF BREATH – Part 3 – Light Meditation and Sound Codes
ALCHEMY OF BREATH
BEING THE COSMOS
Alchemy of Breath, Solar Winds and Cosmic Air
The power of being
To be with things as they are
In the body and breath
The mind and emotions
To allow the alchemy of the heart to work its magic
Through the clear light of being, the Light Body
To awaken the sleeping dragon
This moment, the present, is truly the only time we have to realize the True Self
That you were never born and can never die
That is what you are remembering to nourish
To flow into
To calm and ease
A continuum of lives devoted to liberation
We honor that now
By bringing gentleness and kindness to ourselves and whatever arises as we share here together
In the physical realm of sensations in the body, of thoughts and emotions, in the light body with vast freedom of being
We are discovering what is here right now
And we are loving and embracing that like Divine Mother
We are learning to be the Christ or Buddha with fresh eyes and an awakened heart
So now we sit or rest comfortably whatever that means for us
Ever gentle in our care of this precious temple we call the body
Sitting or resting in a way that allows the spine to be straight
So that the winds of spirit can flow easefully through from one chakra, one energy center to another
And flow into the cosmos and back again with each breath
Finding what level of awareness is appropriate for you in the now
Your sincerity of heart and intention of mind is more important than any body position
Your posture is like the earth, a mountain reflecting stability
And your breath becomes the wind, reflecting the flow of cosmos, of divine light, in and out
Let the base of your mountain be solid with the power of spirit flowing in you and your chest be open like the window to heaven to accept the breath of God
Soften all the body muscles as you breathe especially those in your face and neck and gently close your eyes
As you settle, sensations sounds light thoughts and emotions will naturally arise
Turn your attention your focus to the breath
So you begin the alchemy of Breathing
Allow everything else to rest and subside
As the breath flows into and out of the body
You feel it flow
It may help you to name it
This alchemical flow of energy
Or you may be happy just feeling it
Being with the power of the breath
Breathing in I am aware of my breath
Breathing out I smile at my breath
Breathing in Buddha Breath
Breathing out Buddha Smile
Breathing in Christ Breath
Breathing out Christ Smile
Breathing in Mother’s Breath
Breathing out Mother’s Smile
All your focus and concentration on the breath
Allowing it to be
As you follow the flow you will be aware of where you feel the breath most distinctly
This is the inner energy wheels opening
Perhaps in the nose or the chest or the belly area
Rising and falling
Where is the feeling?
Where is the energy right now?
Simply be with it
And allow the breath to be a portal
Opening you to the Love within
Opening you to the Light Body within
Notice the texture and quality of the energy and consciousness that is your breath
Each breath shares its being with the stars, with the cosmos itself
Each breath is breathing in the light
Following it from its beginning as it enters the body
To its end as it leaves the body
This is like the entire cycle of a universe in a single breath
Seeing how the breath does this of its own accord
Its own intelligence
The breath of life
There is nothing you need to do
Other than surrender to the power of the light and the breath in you
This is the secret of alchemy
Knowing you are breathing in
And knowing you are breathing out
Each breath totally new and unique
A new creation
A new universe in every breath
A totally new world
Consider the incredible potential in the now, in the present moment
You have this possibility of realisation right here and now
When you consider it, the Buddha, the Christ, the Mother has always been present in you from the beginning of time and will always be
All the power that ever was or will be is here right now
You will notice that your attention moves away from the breath, from this incredible power of now, of being, pulled into a thought, a memory, looking into the past or the future.
At some point in your awareness, you will wake up, you will realise the moving away as it happens. You will see the power of awareness, the God-Self movement, actually at play, and realising it you will see the power of the cosmos is in you, moving in and moving out and you return to the mountain, the foundation, the breath.
With kindness and love you return your attention to the breath again and again, in and out, breathing in and breathing out, Buddha is breathing, Christ is breathing, Mother is breathing, Buddha is the breathing, I AM the breathing, there is only breathing, peace while breathing.
Returning to the cycles of the universe, since this is what the mind does, creating, co-creating, we simply bring it back to what is here and now.
ALCHEMY OF BREATH
BEING THE LIGHT BODY
Now expand your awareness to include the whole light body, from the crown chakra at the tip of the head, to the hands of light emanating energy at the finger tips, to the toes, which walk with in the footsteps of the Christ, the Buddha and the Mother.
Be present with whatever arises.
Lightness or heaviness.
Tightness or ease.
Expansion into the vast nature of being.
Being with the light body here and now.
Notice the ever changing nature of the sensations in the light body.
The energies arise, stay for a while and then dissolve.
These are the winds or Shaktis of the Light Body.
These are constantly changing in large or subtle ways.
Being aware of the dancing pools of light energy in the body.
As you attend to the sensations in the light body you may find yourself moving, shifting and re-shaping according to the attraction of the sensations.
You may move towards some sensations and push away from others.
Notice when your awareness is pulled or pushed like this and offer deep listening and kindness to what is present so that you can be there with the energies as they are.
Each moment, whatever it holds is perfect, is a God-self moment, as it comes to be and passes away. This is co-creation. This is the movement of worlds.
If energies arise that are uncomfortable, you have a choice in response.
You can choose to adjust your position or you can choose to bring attention close to the sensation and explore and investigate the boundaries of this world. Is it deep or shallow narrow or defined, hot, cold, find out exactly what is here in this world.
Now widen your awareness to the Light Body’s own light, its own presence and energy field, cast about it like a radiant sun.
Be the Light.
Love and soul blessings
Altair and Mother
With deep gratitude to Tareth for the Pyramid Sounds and Kusaba Kazuhisa for the Divine Art
Altair is a teacher, healer and mystic guiding the Way of Love, Unity and Harmony for the New Gaia that we are co-creating. He teaches that We are the Way and that our freedom to be our True Self is the key to transformation. “The miracles of God lie within Us. We are the Light. We are the Temple of the One Chakra whose Awakened Infinite Light Body brings all our dreams into reality.” With deepest Love and Devotion to My Divine Mother, Lady of the Earth, Guan Yin (from the Sanskrit root Guanyin/Kuan Yin/Kwan Yin) “The Divine Mother who perceives the Sounds and Cries of Mother Gaia and Her Children.”